For more than a decade, the editors of Women’s Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They’ve tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place.

Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

The Women’s Health Diet – by Stephen Perrine with Leah Flickinger and the Editors of Women’s Health – is jam-packed with hundreds of revolutionary fitness and nutrition tips including:

• The 80 Percent Rule: Why cheating on your diet isn’t just okay―It’s essential!

• 24 on-the-spot food fixes that will help you beat everything from big-meeting jitters to

big-date angst

• Age-specific strategies to maximize progress, whether you’re 20, 30, 40, 50, or beyond!
• Dozens of mouthwatering recipes that satisfy and fight fat fast!


  1. Very Interesting? So who do we believe?? This book was very interesting and has given me a lot to think about. With so much in the news media these days about eating a plant-based diet rather than meat or dairy, I found it intriguing that this plan encourages women to eat low fat dairy and meat products. According to this book, I’m not eating enough protein (particularly before and after a workout). According to others, I’m eating too much. How do we know who to believe? It seems like everyone can site studies to support their claims. Even opposite claims.Just a note– as a 50 year old woman who already works out, I found some of these exercises difficult to complete. I’m wondering if I’m more out of shape than I thought or if these exercises are HARD. I plan to keep up with the workout routine for the 6 weeks and see what happens.

  2. Great lifestyle plan! This WH plan really does work. I would really not call it a diet, it’s definitely more of a lifestyle. Nothing in it is extreme, just great suggestions to become the best version of you. I lost 25 pounds so far following the guidelines in this book and I honestly can’t say enough good things about it. I was lucky enough to get the plan prior to the release of this new version of the book. I reported back weekly and provided a testimonial at the end. Again – you have nothing to lose except unwanted weight. 🙂

  3. Really good, doable information and instruction If you’re looking to lose some weight and look more toned, this is it. But I warn you: The exercise routine is HARD. Quick, efficient, but HARD. You’ll get results though. 


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