Biceps, Triceps & Hamstrings! INSANE SUPERSETS! | Qdoba Meet & Greet!

44
97

looking for results  Click Here!

Meet N' Greet @ Qdoba w. fellow fitness enthusiasts. Loading up on protein and good food before jumping into this week's Biceps, Triceps and Hamstring training! Join Qdoba Rewards for free food, news, email offers, and more! (#MoreFlavorIsBetter!) http://bit.ly/SHQRewards

SPARTAN RACE- BOSTON SUPER – AUGUST 13th, 2016
TEAM NAME- RIDICULOUSLY GOOD LOOKING SPARTANS
15% OFF SIGN-UP: HERMAN15
http://www.spartan.com/en/race/detail/1302/overview

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! – http://goo.gl/X8HeL5
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84

Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP: http://goo.gl/857R00

BodyBuilding.com: http://goo.gl/BdfRUl
http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)
http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+)
http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)

Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations

Swole O'Clock – Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/VYR4vs

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! "MS10" – http://goo.gl/ROUZrA

Fitness Genes – Maximize YOUR Genetic Potential! – https://goo.gl/FSBMWc

THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! – http://goo.gl/DTc99s

#FTC: Thank you Qdoba for sponsoring my channel. My opinions are my own; I only load up on food I believe in.

44 COMMENTS

  1. Had a blast hanging out with some local community members and Qdoba really
    hooked us up with A LOT of awesome food! My team and I are going to TEAR UP
    our upcoming SPARTAN RACE and it isn’t too late to join our team if you
    guys want to do the Boston Super on August 13th! TEAM NAME – RIDICULOUSLY
    GOOD LOOKING SPARTANS – http://www.spartan.com/en/race/detail/1302/overview
    (15% OFF SIGN-UP: HERMAN15)

    • A meet up!!! How fun!!! I am so jealous- Im here on the other side of the
      country!! I hope you come to Northern Cali sometime, Scott!!

    • Congrats on the one million!! well deserved and accomplished. I can’t
      imagine how happy you are! So excited for you and here’s to one million
      more ✋?

  2. Sometimes when I do triceps workouts (can be anything from dips to close
    grip bench and so on) I get this little tingle in my right elbow but no
    pain, it just feels a little weird , any idea what it is?

  3. Scott after seeing you do the mercy 30’s, your biceps have never looked
    bigger! You’re totally still growing man!

  4. Love your video Scott, however I have a question. Can I take every exercise
    to failure in every set? I’ve been doing this for a few years and I’ve seen
    no problems but I want your viewpoint on this controversial question.
    Thanks and great content as usual!

    • Hey , I second that question ? Although Iv been doing exactly the same for
      over a year now and my gains increased when I did . I don’t save for the
      next set , I go all out on every set to failure except warmup sets
      obviously . And combined with drop setting , what a killer ?

    • +chris Bradley Thnaks for sharing bro and I have also been lifting to
      failure for 10 years actually! I have seen gains but today is the first day
      I tried not going to failure and here’s what I found; you end up adding
      more volume without going to failure. Example today I used only dumbells
      and used 150s for 10 reps on my first set when I could’ve gone to 12. The
      next set I found I could actually do the same amount of reps rather than
      dropping to 6 like usual when failing reps. I also actually got more of a
      pump too. M suggestion change it up go to failure sometimes and other times
      don’t you’ll make more gains getting the best of both worlds. Hell one day
      you could even take all your last sets to failure on each exercise.
      Whatever changes it up I guess. thanks AGAIN!

    • +ripppking 6 feet tall at 76 kilos. I’d say I’m in the range. Perhaps my
      grip is too wide? Need to practice the form?

    • +Marko Rabasovic Try crossing your legs in front of you and flex your core
      if you’re able to. 🙂 If that doesn’t work just focus on strengthening your
      back and biceps as well as your core and I’m telling you you will blow
      yourself away with how many pull ups you’ll be able to do.

  5. Can you make a video on whether to retract scapula during bench or not? A
    PTA I know says not to but I heard otherwise from everyone else

    • +Danny Hermosillo when you’re doing a push-up or any other chest variation
      where your back isn’t on a bench (cable press, etc.) you should go through
      retraction and protraction. On the Bench press, however, keep the shoulder
      blades retracted the whole movement.

  6. so my gold standard whey protein makes my heart race all day long. stopped
    taking it n it stopped happening. ever seen this b4??

LEAVE A REPLY