Dawn Of The Delts! Shoulders & Traps! – Muscle Gain

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Looking for that next shoulders and traps routine that is going to turn your shoulders to boulders and your neck into a mountaintop? Then "Dawn Of The Delts" is what you have been waiting for! Once again, we are starting off with a heavy 5×5 to increase our overall upper body "push" strength and then going into the workout feeling a bit pre-exhausted, but ready to TEAR IT UP! Be sure to focus on proper form and use absolutely NO MOMENTUM during each exercise. Focus on your mind-muscle connection and really feel the burn during your reps. Hit it hard Nation! #HTH #SHFAthlete

(0:28)- BEASTMODE Biceps!
https://www.youtube.com/watch?v=oKfEi…

(0:28)- Tricked Out Triceps!
https://www.youtube.com/watch?v=gPJ0-…

(1:04)- Routine sets & reps

(1:13)- Shoulders
(1:14)- Standing Barbell Overhead Press (5 sets: 5 reps)
(4:33)- Barbell Front Raise (3 sets: 8 — 10 reps)
(5:10)- Dumbbell Lateral Raise (3 sets: 8 — 10 reps)
(5:49)- Seated Reverse Fly (3 sets: 8 — 10 reps)

(6:22)- TRAPS
(6:51)- Barbell Shrug (3 sets: 8 — 10 reps) — 1 Burnout Set (20 reps)
(8:04)- Barbell Upright Row (3 sets: 8 — 10 reps)
(8:31)- Face Pull (3 sets: 8 — 10 reps)

29 COMMENTS

  1. Big respect for Scott Herman for being consistent and intense and very
    informative in his videos… i admire his dedication and motivation he’s
    been one of the original youtubers, keep at it bro! 

    • Thanks +Ali N , my goal is to keep it relative and stay true to my nature
      of being a fitness channel. I do enjoy the occasional vLogs and family
      stuff, but I want SHF to always be seen as a place where you might learn
      something new.

      Thanks for the support brotha!

  2. I like this type of routine. Are you going to make routines like this for
    Chest, back and legs as well? I have had good strength gains on the biceps
    and triceps versions.

  3. I already started doing pretty much this entire routine because my
    shoulders really needed some work, but this vid was right on time for me;
    you’ve shown me the proper way to do things. thx alot bro

  4. Can’t tell you how much you’ve helped me Scott…do you have a set schedule
    of what muscle you workout on certain weekdays for example (Monday’s:chest
    ,Tuesday’s back)?

  5. Hey Scott … I use your workouts all the time and love them… Thank you
    for posting. I was wondering if you can mention some info geared towards
    women (that don’t do steroids ha) and can lift less weight such as rep
    ranges etc… Maybe Erica can post some videos with you :)

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