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Glutes & Calves- Muscle Gain In Under 45 Minutes! (Holiday Series)

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Most people think that squats alone are going to build solid glutes. Yes of course they will help, but for the largest muscles in your body doesn’t it seem odd that you will do 3 – 4 exercises specifically targeting your biceps, but only 1 for your glutes?

Your buttcheeks are VERY powerful muscles and focusing on them will help give you the strength you need to lift more and even fill out your jeans! As for calves, well, you can never do enough calves so we are going to superset them in on every exercise to ensure MAXIMUM growth this holiday season!

Complete Holiday Series Playlist:
https://www.youtube.com/playlist?list…

• Rest 30 seconds MAX between sets

(3:50)- Routine sets & reps

(3:58)- Glutes / Calves – Superset 1
(4:02)- Alternating Single-Leg Reverse Lunge To Step-Up (4 sets: 10 reps per side)
(5:20)- Barbell Calf Raise (4 sets: 20 reps)

(8:38)- GO DEEP! Glutes & Quads! Build Muscle & Strength!
Link: http://www.youtube.com/watch?v=dGRr2K…

(12:10)- Glutes / Calves – Superset 2
(12:12)- Leg Press (Wide-Stance) (4 sets: 10 reps)
(12:53)- Seated Calf Press (4 sets: 10 – 15 reps)

(19:50)- Glutes / Calves – Superset 3
(19:52)- Straight-Leg Glute Kickback (4 sets: 10 reps per side)
(21:10)- Calf Raise (Toes Inward) (4 sets: 20 reps)

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28 Comments

  1. Chris Hudson says

    What type of headset do you have Scott?

  2. wee brandon says

    Scott is It possible to gain muscles while losing weight? 

  3. Uriah Williams says

    It would be great to chat man. I’ve got your approval if you’re
    interested.

  4. Christ Gabr says

    Hey Scott i got a osgood schlatter i know you answered this question
    already but do recommend me getting it removed cause my father said dont
    cause im not really feeling any pain around it 

  5. Yi Yaoi says

    What are the shoes you’re wearing in this video?

    1. Porkshire95 says

      he wears wrestling shoes

    2. ScottHermanFitness says

      +sitomer95 ASIC wrestling 🙂

  6. aizat27 says

    Is that kind of range of motion good for knees? Seems like the knees are
    bent too much.

    1. ScottHermanFitness says

      nope

  7. ScottHermanFitness says

    Hey Hermanites! Just letting you know I am running around like a madman
    getting ready for Christmas, but will get to all your questions below by
    tonight!

    Merry Christmas!

    1. Nav Afzal says

      Just recently found your vids on youtube. Great hints and tips, some solid
      workouts. You are a inspiration…., best of luck, and Happy holidays from
      England.

    2. ScottHermanFitness says

      +Nav Afzal thanks man! means a lot! Happy Holidays! #HTH #SHFAthlete
      #ProjectGains

    3. Vítor Leandro says

      I did this exercises on Calves the same way you did,Man I had a Big Pump ,
      Thanks Scott always Watching you videos !!

  8. TeacherPhilEnglish says

    I learned from BroScienceLife that training legs is a conspiracy. If you’re
    not training biceps, you’re not training.

  9. michael says

    Hello Scott when did you first start working out your upper body?

    1. ScottHermanFitness says

      when I was 12

  10. 21Greatest says

    Scott! What if we were to do this with a partner? How do we divide the sets
    and rest times??

  11. Ayo Riikah says

    Hey Scott! I’m 15 and I’m soooo scared to go to a gym. One, I’m a girl …
    two, I’m skinny and I don’t wanna go alone. ?Guess I’m so comfortable with
    just exercising at home, but I think going the gym would be beneficial but
    I’d be so uncomfortable. Should I be?

  12. mattlatch says

    Scott what headphones do you use in the gym? Mine are wired so always
    getting in the way.

  13. Teeks says

    buttwank? what haha

  14. craig mcgarry says

    A butt what I’m sure I’m hearing u wrong?

  15. AnotherAvenger says

    after years of watching u i realized your nose is a little crooked, solid
    workout

  16. Eren Yeager says

    What is fatigue I hear u say that in almost all ur videos 

    1. Dave Lotito says

      +Eren Yeager Its when your body gets really tired

    2. Eren Yeager says

      Thanks

  17. Mary-Anne Leonardo says

    i love this!!! doing it next leg day 🙂 thank you so much!

  18. Marc Garcia says

    What about juicing before the gym for energy is that good too?

  19. curlsarefromheaven says

    i have big calves :). from running though. I didn’t know I had nice calves
    until someone told me at work.

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