Holly Clegg appears on The 700 Club, CBN, with Eating Well To Fight Arthritis cookbook for National
An arthritis cookbook provides anti-inflammatory recipes and unsentimental tips to assistance palliate arthritic symptoms
[ClickPress, Tue May 30 2017] With over 100 forms of arthritis and no famous cure, Holly Clegg, best-selling inhabitant healthy cookbook author honors National Arthritis Awareness Month with her cookbook, Eating Well To Fight Arthritis: 200 Easy Recipes and Practical Tips to Help Reduce Inflammation and Ease Symptoms. “People of all ages, sexes and races can and do have arthritis, and it is a heading means of incapacity in America. More than 50 million adults and 300,000 children have some form of arthritis,” according to a National Arthritis Foundation.
With over 100 forms of arthritis and no famous cure, earthy therapy, remedy and lifestyle changes, such as healthier eating and recipe credentials modification, are a best defenses to a condition that plagues many. Holly Clegg appears on The 700 Club, CBN, on May 25th to uncover how food helps conduct arthritis.
By following an anti-inflammatory diet with a superintendence of this illustrated arthritis cookbook of 200 delicious, everyday, affordable, elementary arthritis diet recipes, as good as a simple collection and tips, we emanate a healthier kitchen to assistance quarrel inflammation. The recipes concentration on specific mixture that work to assuage arthritic symptoms, such as corner inflammation, tired and nausea.
What we eat can make a difference. Combat arthritis symptoms with specific recipes. No-Fuss Foods embody recipes with easy to ready dishes light on a joints. Bone Building facilities recipes high in calcium and vitamin D that fight osteoporosis. Fight Fatigue with high protein dishes that boost your appetite and Spice Up Your Life relies on recipes complicated on spices with anti-inflammatory properties.
For easy reference, any recipe includes a nutritive and dietary sell information and black prominence Gluten-free, Diabetic-friendly, Freezer-friendly, and Vegetarian recipes around a book. Additional useful facilities embody Terrific Tips that yield discerning recipe references and shortcuts, and Nutrition Nuggets, that give critical information about a nutrient-rich mixture in any recipe.
Watermelon and Tomato Salad
This multiple of cold frail watermelon, luscious tomatoes, and uninformed basil with balsamic vinegar creates an unusual and refreshing light salad. Diabetic-friendly, Gluten-free
Makes 10 (1/2-cup) servings
4 cups scooped out watermelon balls or chunks
1/2 crater chopped red onion
1 pint cherry tomatoes, halved
2 tablespoons uninformed chopped basil
1 tablespoon olive oil
2 tablespoons balsamic vinegar
Salt to taste
1. In bowl, mix watermelon, onion, tomatoes and basil. Whisk together oil and vinegar, toss with salad. Season to taste. Serve immediately or that day.
Terrific Tip: Perfect approach to use leftover watermelon that sits in a refrigerator.
Nutrition Nugget: Although H2O accounts for over 90% of watermelon’s weight, it is also a abounding source of potassium, and Vitamins A and C.
Nutritional information per serving: Calories 46, Calories from fat 29%, Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 6 mg, Carbohydrate 8 g, Dietary Fiber 1 g, Sugars 6 g, Protein 1 g
Dietary Exchanges: 1/2 fruit, 1/2 fat