Home Exercise Routine – Top 5 Bodyweight Exercises! Boost Your Metabolism!

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If you are looking for FIVE INTENSE bodyweight exercises, you came to the right place!

Once you master each one, you can then try my intense 30 minute routine or CRAZY RIDICULOUS 60 MINUTE ROUTINE!

(0:43)- Full 6 week program!
https://www.MuscularStrength.com/Lean…

(0:47)- Cannon Ball
(2:42)- Spider-Man Push-Up
(4:41)- Groiner
(7:03)- Burpee
(10:05)- Mountain Climber

(11:41)- TRY THE ROUTINE!

32 COMMENTS

  1. What the hell is going on with his voice? Been watching him for years and
    hes never pronounced his words like that

    Great video though, might have to give it a try tomorrow

    • +ScottHermanFitness lmao you should have spoken with your true accent all
      along. It would have given you more uniquness. All these years I thought
      you were kind generic but you were actually a mobster lol

    • +ScottHermanFitness FWIW I thought this style worked great. The content
      itself had a lot of good tips and advice, much more than just exercises.
      You succeed in making it feel like a training session. It was kinda funny
      hearing your IRL accent, mostly because I didn’t know you were changing it
      for videos! XD But be you bro love your vids. Also, very interesting about
      the low camera angle. I may prefer a higher angle.

    • +stawg007 I think he made the video after he worked out. That’s why his
      voice was like that .If you noticed, sometimes he stopped to catch his
      breath

    • +ScottHermanFitness I’m not taking the piss either. I’ve read some other
      comments and it seems to be the flavour of the month 🙂 I’m going to use
      your exercises at home on my gym rest days, for added benefit!

  2. “using my a’hms” Dude you are the MAN! I wish I lived wherever you live so
    I could train with you man !! Keep up the good work

  3. Hey Scott I’m natural and train monday through friday in the gym. I love
    training but I’ve read so much that naturals shouldn’t train excessively
    because it could do more harm than good…

    My question is how can I incorporate this circuit in my routine? 3 times a
    week maybe? weights by morning bodyweight routine in the evening? thanks in
    advance man

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