How To: Barbell Ab Rollout On Knees (Upper & Lower Abs)
looking for results Click Here!
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! – http://goo.gl/X8HeL5
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84
Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP: http://goo.gl/857R00
http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)
http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+)
http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)
Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations
Swole O'Clock – Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/VYR4vs
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! "MS10" – http://goo.gl/ROUZrA
Fitness Genes – Maximize YOUR Genetic Potential! – https://goo.gl/FSBMWc
THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! – http://goo.gl/DTc99s
Unless you have access to a gym with a wide variety of abdominal machines it can be hard to find new exercises to really push your abs to the next level.
The Barbell Ab Rollout is a great exercise to really kick the intensity up a notch in your abdominal workouts because not only does it work the entire rectus abdominus, upper & lower abs, but it forces you to learn how to utilize your internal belt to maximize the usefulness of the movement.
(1:48)- Videos on Internal Belt / Stomach Vacuum
• One Tip To INSTANTLY Increase Your Strength On Every Single Lift!
• How To: Stomach Vacuum