How To: Chest Press (Cybex)D

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20 Comments

  1. ntuoe0324 says

    thanks for sharing your experiences of work out, and it really helps me a
    lot and you’re just such a cool guy.

  2. JasonJ25 says

    Awsome video. Now I know exactly how to set this up and I will include it
    in my workouts.

  3. gMEEE says

    this is my favorite exercise, but since my left chest is bigger than my
    right, i can’t do it anymore :(

  4. drbic246 says

    do you know if ice baths actually help with soreness? thanks

  5. drbic246 says

    yup

  6. adrian gotay says

    what chest exercises are good for the outside part of ur chest!? not the
    middle, but outside? flys? bench press with a wide grip?? :S

  7. Ducati549r says

    It is good to have a strong upper body. personally incline bench is my
    favorite. And yes it’s good to let your muscles fully recover before
    peforming them again, hence why rest and nutrition is important. If not you
    will be in a catabolic state rather than anabolic.

  8. Ducati549r says

    Flyes are pretty acurate. Also if you sit sideways on the cybex machine and
    individually press one arm up this targets the outside section of the chest
    as well.

  9. wseabuck says

    I want to be right in line with your nipples…

  10. tim goat says

    does he own this gym or something?

  11. adjeast says

    thanks scott for this great video. now i know how to land my elbow and my
    wrist… 

  12. eduardopapi94 says

    @drbic246 A LIL NOT ALOT I USED TO DO THEM BUT I STOPPED

  13. 23RAIDa says

    machines do most of the work for you, free weigts are much better because
    they put your body through much more stress, so do the bench press.

  14. TehColton says

    Are you high!? You forgot to say Welcome Nation :((

  15. Shameera Gunasekara says

    thanks Scotte 

  16. armygirlmusicfreak says

    thanks for your video. i tried to use this machine at the gym today and i
    wasnt sure if it was using it right. great tips! 

  17. joe pg Pom says

    very helpful correct alot of my errors and learned intersting thigns about
    the other machine thx scotthf you are the best. clear direct full of tips
    attention to detail is excellent coming from such a yuong dude

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  19. falcoman10 says

    I hate machines.

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