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How To: Leg-Lift Version 2

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18 Comments

  1. xFistsOfRain says

    First view! Lol.

  2. RealManchester7 says

    i saw this machine at dunhams and i was doing these!! until i got yelled
    at…..

  3. mammalbruiser says

    Scott have you, or do you, use any sort of creatine? Please respond, and
    nice video.

  4. ScottHermanFitness says

    @RealManchester7 yelled at?!? for what?!

  5. RealManchester7 says

    @ScottHermanFitness well they said i was “playing on the equipment” i guess
    its because im not an adult yet lmao but for the 3 minutes i did i cud tell
    it was a good workout!!!

  6. Orane says

    The machine is called the “Captain’s Chair”

  7. Orane says

    So there’s no correct and incorrect way to do them. I find when I do it
    this version, only my adonis belt pelvis area gets worked, and my abs
    aren’t really targeted. Or maybe it’s just me…? So I’ve gone back to
    bringing knees to chest.

  8. KorinaKina says

    I’m not even kidding, I went on this machine when I was 16… one of the
    first I ever used at the gym and as I kept pulling my legs up, I noticed a
    “feeling” like “down there” and so I kept going and going and I had an
    orgasm… I’m not even kidding and I’m NOT trying to be gross or whatever
    I’m completely serious… something must have been rubbing up against
    something like.. inside… and i mean INSIDE… not the other way to have
    one lol… anyways yeah maybe its just me but GIRLS… TRY IT!

  9. Bilal Khan says

    have u done a breathing video, as in how to breath during exercises?

  10. KorinaKina says

    @w1zdom really? on this machine? i wondered!!

  11. RealManchester7 says

    @carnifexy i saw this machine whatever its called

  12. Donyvi says

    you rock

  13. jmpowers83 says

    whenever I try to do leg lifts, my body starts to slide down the machine or
    whatever it’s called. I don’t know why. 

  14. Luay2011 says

    will you stop saying hermonation its bugging me man

  15. jmpowers83 says

    @MrMucisRocks Thanks for the advice. I’ve been trying to work on my back
    more often.

  16. Sam Holling says

    for farting

  17. CHAVO GARCIA says

    will leg lifts get rid of love handles 

  18. Benny Weber says

    Nice ! :)

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