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How To: Psycho Crunch (INTENSE Bodyweight Ab Exercise!)

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39 Comments

  1. Bash D says

    Thank u very much captin
    U r always the best

    1. ScottHermanFitness says

      +Bash Ragh Thanks bro, means a lot!

  2. Catháin Ó Danachair says

    Scott Herman is wicked smaht

    1. ScottHermanFitness says

      +BDSK Supah Smaht!!

  3. Chris Gomes says

    I need OhTheHermanity,s videos too :(

    1. ScottHermanFitness says

      +Chris Gomes I do have lots of videos there already 🙂

  4. RichardJinny says

    I cannot reach my toes…what to do now?

    1. ScottHermanFitness says

      Just reach as far as you can! Still works!

  5. StavroginNikolai says

    I think Scott is trying to kill us lol

    1. ScottHermanFitness says

      Always!!! Haha

  6. Elation Fitness says

    Dude !! This exercise looks pretty tough !! I bet that is how you got your
    Goku abs 😛
    Great video Scott :D

    1. ScottHermanFitness says

      Hell yeah, you know I got the Goku moves!

  7. Hale Rocky says

    Heeey!! Welcome back big man :D

    1. ScottHermanFitness says

      Thanks Hale! Feels great!

  8. Colossus Fitness says

    Whoever filmed this must be a damn professional!

    1. ScottHermanFitness says

      I heard he is a stud 😀

  9. Fitness For All says

    Scott u physic!

    1. ScottHermanFitness says

      Haha thanks!

  10. Legendary504 says

    Good job Scott this one was pretty tough to try out I like new work outs to
    try

    1. ScottHermanFitness says

      Glad you liked it, its an amazing ab exercise!

  11. Anabolic Aliens says

    Definitely going to utilize these!

    1. ScottHermanFitness says

      +Anabolic Aliens You think you can handle them 😉

  12. Clan Reid says

    Good idea! Of course I will enjoy it! Take care!?

    1. ScottHermanFitness says

      +Clan Reid I thought you would 😀 Have a great weekend!!

  13. krullenbol says

    isnt this bad for your back or lower back? I cant do those moves, because
    my back hurts&burns heavy.

    1. Timmy O'Driscoll says

      Stick an exercise mat under your butt you be good to go

    2. ScottHermanFitness says

      +krullenbol Do you have issues with your back during other exercises??

    3. krullenbol says

      +ScottHermanFitness Nope. Only with floor exercises, like this and others.

    4. ScottHermanFitness says

      +krullenbol Do you use a mat or something? It could just be that you’re on
      a hard floor.

    5. krullenbol says

      +ScottHermanFitness Yeah when I do floor exercise I used the mat from the
      gym.

  14. FSociety says

    I am going to try this tomorrow.

    1. ScottHermanFitness says

      +FSociety Awesome! You are going to LOVE IT!

  15. Patrick Thompson says

    do you also have a facebook page ?

  16. ScottHermanFitness says

    As you continue to build a stronger core, you might find that your exercise
    arsenal is lacking when it comes to intense home ab workouts. It was for
    this very reason that I created The Psycho Crunch! This is a hardcore ab
    exercise that keeps constant tension on your core as you complete your
    reps. The key to this movement is keeping your shoulders elevated
    throughout the entire set and never letting your heals touch the ground as
    you complete your reps. Add it to your next workout and let know how you
    feel!

    1. Freedom1776 says

      I’ve heard some people here say to train abs everyday could you do a video
      or a series on workouts for different areas of the abs so we could hit
      different areas on different days to maximize the intensity for each part

  17. Tulio e Gustavo fã clube rocha says

    thumbs up bro

  18. HOOSIER 0x007 O_o' says

    #ScottHermanFitness hit your quads on the leg press they could use some
    mass. (Constructive criticism) Love the vids

  19. crabby patty says

    This is really intense! I can already feel it only by looking at your video

  20. samyak singh says

    This was a great video. Thanks you are doing a great job sir

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