How To: Single Leg-Raise Crunch

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19 COMMENTS

  1. Great exercise Scott. Don’t let the naysayers get your down. Your doing an
    AWEsome job for all of us and we DO appreciate your efforts. Remember the
    saying, ” One bad apple don’t spoil the whole bunch” )

  2. @SilverSurfer3o Well, I get asked a lot if I use Shakes, but I don’t. So I
    guess that I’m the living proof that you do not need the stuff, I did try
    it for a few months though, but did not notice ANY effect on my body
    whatsoever except a laxative one. 

  3. @SilverSurfer3o weeeeell… maybe that says more about YOU than about
    shakes… I’ve noticed no difference whatsoever as I stated before. And
    definitely no difference in soreness of the muscles. Only time when my
    muscles get sore is after a good week’s rest. So tell me, have you had a
    lot of unplanned rest recently? Or is it really the effect of the absence
    of the shakes… maybe it’s a placebo effect?

  4. @SilverSurfer3o well, it’s kinda difficult for me to make that decision
    isn’t it? 😛 by the way, no matter how bad my soreness is, I can still
    workout if I do a short warm-up rep per exercise… are you sure you’re not
    leaving parts out in the story? Sounds pretty bad if I’m to believe what
    you’re saying ;)

  5. Scott, your lower back seemed arched. Is that okay/unavoidable or should we
    aim to press the base of our spine into the floor?

  6. Hey Scott great video brotha. I have a quick question, while keeping your
    leg raised, what exactly does this focus on that is different than a normal
    crunch? I’m assuming by keeping your leg raised it will put that much more
    strain and effort into that particular side of your abdominal muscle, but I
    would just like to be sure and know what I’m targeting here. Thanks a
    bunch, your videos are my daily dose of inspiration buddy. Keep up the hard
    work, and I will too !

  7. Sure is right. we must kill the bad fat and belly first to get the 6 pack.
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