How To: Spider Curl – Ultimate Bicep Isolator!

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33 Comments

  1. JaCab24 says

    I will defiantly add this to my bicep routine. Thanks Scott!

    1. Maxim Tylyan says

      RIP English

    2. ScottHermanFitness says

      anytime man!! #HTH #SHFAthlete

  2. henzel cole says

    Would someone be able to tell me the name of the song used in this video?
    Please

    1. sander ve says

      darude – sandstorm

    2. henzel cole says

      +sander ve thanks so much man

  3. Alex Iliev says

    Music?

    1. Richest Communist says

      Darude – Sandstorm

  4. Mr. Master Bay Shin says

    Hey guys, but I think Lord Herman forgot to mention, but this is what
    Spider-Man did to get so strong…..and climb walls and stuffs…..

  5. Mr. Master Bay Shin says

    1:26 your boobs look funny hahaghaa

  6. digwillhachi says

    I was reading the rocks herculean work out schedule and saw he did spider
    curls on arms day. I was thinking what are they then and then I see this
    video in my sub box. Wierd and awesome eh

    1. ScottHermanFitness says

      haha nice. I am a mind reader! 🙂

  7. Brandyn Hundley says

    Hell yeah, badass exercise!!! Gotta try this

    1. ScottHermanFitness says

      it burns so good!! lol

  8. Wendogo says

    I’ve been looking for a good bicep finisher…I’ll give it a try! Thanks
    Scott.

    1. ScottHermanFitness says

      anytime brotha! #HTH #SHFAthlete

  9. TheeDziki says

    Dat ending song Dough!

  10. ilovefishful says

    Scott did the echo just get back again in your studio? :p

  11. Sophisticated White Man says

    there is a white outlined rectangle in the center of the screen….

    1. ScottHermanFitness says

      Click it and see what happens +WeBeChillin420 !

    2. Sophisticated White Man says

      +ScottHermanFitness ….youre not fooling me with those virus’s scott… i
      know your tricks…
      jk

  12. LittleMuscled Beast says

    My favorite exercise for biceps.

  13. Beardsley McBeard says

    scott, are you trying to go super saiyan with that hair?

    1. ScottHermanFitness says

      haha I am about ready to +terrance burke !

  14. ScottHermanFitness says

    +Abraham Davila yeah man, it is a KILLER! I love it too

  15. ManOfDeath567 says

    Not gonna lie, these curls work great!

  16. ccboo2 says

    I really liked seeing use of the bench. I have never seen it used in that
    way. For sure…gonna try it.

  17. lakers4sho says

    Hi Scott, I have access to a preacher curl station, but the pad is at an
    angle rather than vertical as in your example. How can I make it work that
    way?

    1. Darth Ren says

      go to a bench

  18. Rudy Melo says

    My favorite kind of curl

  19. ‫סתיו אדינייב‬‎ says

    my biceps are on fire. lastg time i did it at the end of the workout/ todat
    i started with it. it’s so good.

    1. ‫סתיו אדינייב‬‎ says

      cancel the g ha ha

  20. Caver says

    Hi, please can you tell me, where can I find that particular preacher curl
    station (or bench) with that “straight angle” that he uses at 0:54? Or is
    there exists any other name for it? since, searching on the web, I can see
    only inclined 45 degrees scott benches! Many Thanks!

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