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How To: V-Up (Hardcore Abdominal Exercise)

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25 Comments

  1. UnReaLiSTiCWooT says

    i see

  2. Angry Comics says

    Please Scott go back to these videos. You are always the best when it comes
    to fitness tips.

    1. ScottHermanFitness says

      well, I never stopped. Just adding more flavor to my channel with a few
      different style videos as well.. Thanks for the kind words! 🙂

  3. David McClelland says

    I JUST started doing these 2 weeks ago. I got tired of crunches not doing
    anything for my lower abs (they were weak support for other exercises) and
    being afraid the door contraption I use for my hanging leg raises was gonna
    break on me in a vulnerable position. It is awesome!! No way I can do it
    like you though. LOL Will be there someday though. 

    1. ScottHermanFitness says

      You will get there man! Just need to be consistent!! #HTH

  4. suliman aljabbary says

    is there a video where a skinny guy like me can get started at home. im
    thinking of a whole body workout something i can do everyday

    1. ScottHermanFitness says

      I have lots of at home exercises and routines you can try. Post in the
      FORUMS on my website and I will list a bunch for you! #HTH

  5. Jordan Woods says

    Hey Scott, what is your opinion on Bio-gro?

    1. ScottHermanFitness says

      never heard of it brotha. Sorry

  6. StratProductions says

    Are those ASICS aggressors?

  7. Birdy Edits says

    Hey Scott, im 17 years old male, i train 3-4 times a week and pretty fit,
    but i wanna get some muscle. Recently i started some medication and one of
    the side effects can be muscle and joint pain, my hips are really hurting
    whenever i try to run so my cardio cant really be trained :/ and btw i also
    broke my tailbone a few years back so there are some other excises i cant
    do that invovles legs too.

    I’ve always been the skinny guy and i really want to change that! So I was
    thinking about maybe doing like an Insanity program or something where you
    just go nuts for like 3 months, i really want to build some muscle! Do you
    have any suggestions or advises?

    Thanks
    – Emil

  8. Tim S says

    It’s hard to believe you even sell shirts.

    1. ScottHermanFitness says

      not really 🙂

  9. Andrew Stevens says

    To force yourself to not touch the ground, do it on a box or bench to where
    there’s no floor where your legs or back are. #HTH

  10. Spiritual Trinity says

    Ur V-Ups looking clean bro! That’s how it’s done. Big Up Salute

    1. ScottHermanFitness says

      Thanks brotha! #HTH

  11. Abhijot Solanki (A J) says

    Hi i am facing a problem. I use an easy curl bar for bicep curls. It puts
    stress on my inner forearm and wrist. Pain lasts many days. It feels like
    if the pain is coming from bone. Now it pains even when do normal dumbbell
    curls. I would appreciate any solutions. Thank You 

  12. metalmessenger says

    My tailbone hurts after a few reps, maybe i can use a pillow to cushion
    back there

  13. legend of aesthetic says

    I did this exercise yesterday and it was great!! I think it works in lower
    back too :)

  14. Tarek Rifaat says

    Hi Scott, how many times a week do you recommend this? I am going for mass
    (body building) and usually train one body part per week. Thanks. 

  15. zazazaz says

    what works better these or HLR?

  16. Adam Bryant says

    I imagine this is easier if you don’t have a belly….

  17. Aldo Gutierrez says

    Good workout
    

  18. Nguyen Thai says

    I cant raise me upper body and make a V even though i am very fit

  19. Christian Angelov says

    cant touch my feed

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