LEGS-A: GLUTES, QUADS, HAMSTRINGS & CALVES

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34 COMMENTS

  1. Leg day has arrived! At this point your body has been beaten and battered
    like never before, but the journey is not over yet! We are going to hit
    your central nervous system hard with some heavy squats to build strength
    and then go into the high volume portion of the routine to build some
    serious muscle. Keep those rest periods short and UNLEASH YOUR INNER BEAST!
    Download the FULL Routine PDF and Excel Workout Printout here!
    http://muscularstrength.com/routine/LEGS-A-Glutes-Quads-Hamstrings-Calves

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    • +Mahdi Bhuiyan Front squats don’t put as much strain on your lower back.
      Have you tried them?

      Also, have you seen a massage therapist about this???

    • +ScottHermanFitness Hi scott i’m a new bodybuilder i’m 15 years old, well
      sized but overweight if got fattish legs but a great upper body can you
      give me some tips on how to lose thigh fat and build more muscle i’m
      currently on a squat everyday until 2017 challenge so i squat with about
      40Kg’s

  2. Great video Scott, love taking your tips and applying them to my own
    workouts:) P.S. what is the song that starts at 9.00? I really want to
    blast it while working out:P

  3. Hey Scott, have you ever thought adding a mouth guard to your work out
    gear. You do a lot of clenching when lifting heavy and are putting a lot of
    pressure on your teeth…. Just a suggestion. better to wear out a mouth
    guard and not your teeth.

  4. Even though I enjoy most of your routines, I really loved this one in
    particular. A perfect combination of brutal exercises. Thanks for all you
    do Scott!

  5. I’m just starting this challenge more for me and not for the prize but is
    there a calendar where I can find what order I do the workouts in ? I’m
    already a platinum member but I just don’t know like orders and stuff

  6. work on keeping your upper back tight coming out of the hole/ strengthening
    lats, traps and rear delts. itll help you throw up more weight and will
    keep you safer when you’re squatting. work on your hip abductors and build
    up their strength and endurance. that should help you keep the hip
    externally rotated and stable when you squat. lastly hold the bar with a
    death grip. itll give you more control over the bar and set your upper
    back.

  7. i was doing these exercises long time ago regretfully young age 16 years
    old not old age are these exercises effects on bones shape ???? let me now
    thxxx

    • I started doling These exercises when I was sixteen. Now I’m 17. I don’t
      regret I did these exercises. Why do you? As long as you stopped growing in
      length (approximately when you are 15) the bone structure doesn’t get
      affected.

  8. whats the difference between legs A and legs B…Also can you make a
    programme for explosiveness for athletes?

  9. I like to do my barbell calf raises in the smith machine with my toes on
    the edge of a box. I like that it really isolates my calves since I don’t
    have to worry about balancing myself on my tippy toes with a heavy barbell

  10. i always have pain in my knees when i train quads because i broke both
    knees few times so i’ve been skipping leg day since day one just running
    and stairs even biking hurts

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