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What Does it Mean if You Have These Rashes?

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DepositPhotos

Nothing is scarier than that moment you look down at your arm, leg, or chest and see that something is wrong with your skin. Our skin is the most obvious way of figuring out that we have a medical problem, so whenever we see any changes on our skin (whether that be moles, bumps, you name it) we have a tendency to freak out.

Now, rashes are never fun, but they also don’t mean disaster every time. There are a wide array of rashes that come in all different sizes, shapes, colors, and textures, and each of them can indicate that different things are going on below the surface.

So before you go on WebMD to totally freak yourself out, check out our Rashes 101 guide below! It has everything you need to know about basic rashes and what they might mean.

But first…

What IS a Rash?

Deposit PhotosIt’s important to know that “a rash” is not a specific diagnosis; there are many types of rashes, and they’re typically a symptom of some larger issue. Infections that cause rashes may be fungal, bacterial, parasitic, or viral. The umbrella term “rash” refers to any sort of skin inflammation and/or discoloration that distorts the skin’s normal appearance.

To give you an idea of how unalarming rashes can be, know that common things like eczema, poison ivy, hives, and athlete’s foot are considered “rashes”. Having a rash doesn’t always mean the worse. However, it is important to figure out what type of rash you’re experiencing to get down to the larger problem.

Bottom line: Having a rash doesn’t always mean the worse. However, it is important to figure out what type of rash you’re experiencing to get down to the issue. To help you do just that, here are the most common rashes experienced by adults.

 

Seborrheic Dermatitis

Wikimedia Commons

Seborrheic dermatitis is the single most common rash affecting adults. It produces a red, itchy rash that characteristically affects the scalp, forehead, brows, cheeks, and external ears, although it can crop up anywhere on the body. At its essence, this rash manifests itself as severe dandruff and can be treated as such at home with medicated shampoos or moisturizers.

Newborns and adults age 30-60 are most likely to get this rash.

Although the exact cause of this common rash is unknown, experts believe it could stem from:

  • Stress
  • Genetics
  • A yeast that lives on the skin
  • Certain medical conditions/medicines
  • Cold, dry weather

Atopic Dermatitis

Wikimedia Commons

Atopic dermatitis, often called eczema, is a common disorder of childhood which produces red, itchy, flaky, and occasionally oozing rashes on the elbows and the back of the knees. Less commonly, it can appear on the cheeks, neck, wrists, and ankles.

The condition is commonly found in patients who also have asthma or hay fever and is thought to be passed on genetically.

Eczema is something that can follow a child into adulthood, and it often does. However, there are plenty of at-home and drugstore remedies for this common affliction, including:

  • Steroids
  • Antihistamines
  • Topical ointments
  • Coal tar extract
  • Moisturizers

Contact Dermatitis

Wikimedia Commons

Contact dermatitis is a rash that is brought on either by contact with a specific chemical that you’re allergic to or with a substance that directly irritates the skin. Some chemicals are both irritants and allergens.

This rash tends to be oozy, inflamed and itchy. It will only affect the parts of the skin which have come in direct contact with the offending substance. Common examples of allergic contact dermatitis are:

  • Poison ivy
  • Poison oak
  • Poison sumac
  • Costume jewelry containing nickel

Medicated itch creams or witch hazel are great, inexpensive treatments for contact dermatitis.

Diaper Rash

 Wikimedia Commons

This may sound like a rash that’s exclusive to children, but diaper rash is common with adults who wear adult diapers, too. This type of irritant contact dermatitis occurs when feces and urine are in contact with skin for too long.

Some simple solutions to this rash are:

  • Airing out the area
  • Frequent diaper changes
  • Lanolin
  • Petroleum jelly
  • Barrier cream
  • Aloe

Here’s another baby-related rash to be on the lookout for:

Stasis Dermatitis

Wikimedia Commons

This is an oozy, swollen dermatitis that occurs on the lower legs of individuals who have chronic swelling because of poor circulation in veins. This is a rash commonly found is individuals with poor blood pressure or diabetes. Stasis can also be caused by a retention of fluid, something that can become infected if not watched.

Although this rash is not curable, there are many treatments:

  • Compression socks
  • Petroleum jelly
  • Barrier cream
  • Moisturizers
  • Prescribed steroids

This is a rash that should be brought to the attention of primary care provider, vascular doctor, or even dermatologist.

Ringworm

Wikimedia CommonsRingworm is a fungal infection that appears as itchy, red, scaly, slightly raised, expanding rings anywhere on the body. The ring grows outward as the infection spreads, and the center area becomes less actively infected.

Ringworm is very contagious. You can catch the infection through contact with an infected person or animal; the fungal infection is commonly spread by cats and dogs, so pet owners, beware. You can also contract ringworm just by coming into close contact with contaminated objects, such as unwashed clothing or bedding.

Treatment usually requires prescription antifungal medication.

Psoriasis

 Wikimedia Commons

This bumpy, scaling rash (which does not ooze) tends to occur on the scalp, elbows, and knees. It produces silvery flakes of skin that scale and fall off, and the rash often forms in patches.

Unlike many of the other rashes on this list, psoriasis can cause other internal symptoms that could affect your quality of life, such as:

  • Depression
  • Joint pain
  • Plaque
  • Dents in nails
  • Stiffness
  • Inflamed tendons

Unfortunately, psoriasis is incurable, however, there are many prescription and at-home treatments. Some treatments your doctor may suggest are:

  • Vitamin A supplements
  •  Steroids
  • Anti-inflammatory drugs
  • Immunosuppressive drugs

Some treatments you can use right at home are:

  • Coal tar extract
  • Light therapy
  • Petroleum jelly
  • Moisturizer
  • Stress management

Drug Eruptions

Wikimedia Commons

Certain drugs (like antibiotics or chemotherapy) can produce a red, slightly raised skin rash as an unwanted side effect. Only 2% of modern drugs can cause this type of rash and most cases are mild – however, if left unchecked for a long period of time, this rash could become severe. When drug eruptions become more serious, fever and other organ involvement are common.

The only way to treat/avoid drug eruptions is to determine which drug is causing the outbreak and stop the use of said drug.

Hives

Wikimedia Commons

These red, itchy bumps come on very quickly and then resolve in about eight hours. They tend to recur frequently and are usually associated with some kind of allergic reaction.

Typically, hives go away on their own, but cool compresses or anti-histamine medication can be used if necessary.

Rosacea

Wikimedia CommonsRosacea is a chronic, long-term skin condition of adults that causes redness in the face and may produce small red or pus-filled bumps.

Most people experience occasional flare-ups, usually in response to triggers that increase blood flow to the surface of your skin. Possible triggers include:

  • Certain foods
  • Skin products
  • Extreme temperatures
  • Alcohol consumption
  • Emotional stress
  • Sun exposure

Rosacea has no cure, but treatments such as moisturizer or antibiotics may control or reduce your signs and symptoms.

Heat Rash (Miliaria)

Wikimedia Commons

This skin eruption is caused when sweat ducts are blocked (by clothing or body creams) during hot, humid weather. Heat rash looks like a red cluster of pimples or small blisters and is likely to occur on the neck and upper chest, in the groin, under the breasts, and in elbow creases.

Treatment involves moving the individual to a cooler environment or simply allowing the area to air out

Shingles

Shingles InfoShingles (herpes zoster) is a painful, blistering condition caused by the chickenpox (varicella-zoster) virus. If you’ve ever had chickenpox, the virus remains inactive in nerve tissue. Years later, the virus may reactivate, causing shingles at any age.

A shingles outbreak may start with vaguely uncomfortable sensations, itching or pain with no obvious external cause. Within several days, clusters of small blisters — similar to the chickenpox rash — appear in a defined area on one side of your body. Over a few more days, the blisters break, leaving behind ulcers that dry and form crusts.

After about four weeks, the crusts fall off, and the pain and itching usually go away.

Antiviral drugs may lessen your pain or decrease the likelihood of persistent pain after the rash has healed. A shingles vaccine is recommended for most people age 60 or over. Similarly, a chickenpox vaccine in childhood can reduce your risk of shingles later in life.

 

How Can You Treat Rashes?

Naturally, treamtnet is going to depend on what kind of rash you have. All of the rashes listed above (and many more which are not listed) have a specific treatment.

General over-the-counter rash treatments are always a good place to start, but if the rash persists for a few days or gets worse, it’s always safe to see your doctor ASAP.

 

What do you think about this “Rashes 101” guide? Do you have anything you’d like to add about any of the ailments listed above? Share any knowledge you have in the comments section below.

How She Completely Changed the Look of Her Laundry Room in Just One Weekend

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Rachael Ray Show

If you’re an avid reader of our site, then you know that we are always preaching the virtues of redecorating on a microbudget. It’s really quite simple—all it takes is some forethought, perseverance, and a trip or two to the local dollar store! Nevertheless, some room overhauls are better than others. It’s just all about how you stretch that dollar.

That’s why we are sharing this woman’s Rachael Ray-approved laundry room makeover with you today. Though the perky host didn’t have any part in this viewer’s project, she thought it was so dang good that she actually reserved an entire segment just to show it off.

Believe it or not, Tasha—the handy gal who performed this DIY—was able to completely update the look of her laundry room, all without breaking the bank. In fact, she only spent 71 bucks on the whole project!

Here are some of our favorite highlights from Tasha’s aspirational DIY…

  1. She added a layer of ‘concrete’

    Rachael Ray Show

    Like any true frugal goddess, Tasha didn’t demo and replace, she worked with what she already had. So, when she took a look at her outdated laminate countertops, she thought of a thrifty solution—she made the laminate into ‘cement’.

    Ok, this isn’t ENTIRELY true; after all, you’d have to be a fairy godmother to pull that off on her tiny budget. Nonetheless, she found the best alternative in the form of a cement finish. The end result looks like the real deal and, best of all, it only set this gal back about 10 bucks.

  2. She made the best of cheap flooring

    We don’t want to be haters, but I think we can all agree that no one really WANTS laminate flooring in their home. The stuff is just not the most durable or attractive. That’s why our heroine took drastic measures by actually painting over the shiny stuff.

    That’s right, she primed her floor first, then simply smoothed on a layer of floor paint. To give the room some real depth, she taped off some stripes and added in her own modern, black and white design.

  3. She reused materials

    Rachael Ray Show

    Everyone knows that slapping a new layer of paint onto a wall is the easiest way to update a room, but it’s easy to forget that you don’t need to spend an arm and a leg on new paint. In fact, we bet that you have a couple of half-used cans sitting in your garage right now.

    Tasha realized this, too, so she grabbed the same can of green paint that she had used in her twins’ nursery and went to work. This trusty lady reported that she had “just enough left” to cover her entire laundry room. Score!

To take a look at the inspiring ‘before and afters’ for yourself, be sure to click on the video below. It’s gratifying to know that so many changes can be made on such a small budget. Way to go!

What do you think of Tasha’s laundry room transformation? Have you tried your hand at a similar project before? Do you know of any cheaper hacks that she missed out on? Tell us all about your thoughts and experiences in the comments section below!

She Transformed Her Laundry Room in Just a Weekend

0

If you’re an avid reader of our site, then you know that we are always preaching the virtues of redecorating on a microbudget. It’s really quite simple—all it takes is some forethought, perseverance, and a trip or two to the local dollar store! Nevertheless, some room overhauls are better than others. It’s just all about how you stretch that dollar.

That’s why we are sharing this woman’s Rachael Ray-approved laundry room makeover with you today. Though the perky host didn’t have any part in this viewer’s project, she thought it was so dang good that she actually reserved an entire segment just to show it off.

Believe it or not, Tasha—the handy gal who performed this DIY—was able to completely update the look of her laundry room, all without breaking the bank. In fact, she only spent 71 bucks on the whole project!

Here are some of our favorite highlights from Tasha’s aspirational DIY…

  1. She added a layer of ‘concrete’

    Like any true frugal goddess, Tasha didn’t demo and replace, she worked with what she already had. So, when she took a look at her outdated laminate countertops, she thought of a thrifty solution—she made the laminate into ‘cement’.

    Ok, this isn’t ENTIRELY true; after all, you’d have to be a fairy godmother to pull that off on her tiny budget. Nonetheless, she found the best alternative in the form of a cement finish. The end result looks like the real deal and, best of all, it only set this gal back about 10 bucks.

  2. She made the best of cheap flooring

    We don’t want to be haters, but I think we can all agree that no one really WANTS laminate flooring in their home. The stuff is just not the most durable or attractive. That’s why our heroine took drastic measures by actually painting over the shiny stuff.

    That’s right, she primed her floor first, then simply smoothed on a layer of floor paint. To give the room some real depth, she taped off some stripes and added in her own modern, black and white design.

  3. She reused materials

    Everyone knows that slapping a new layer of paint onto a wall is the easiest way to update a room, but it’s easy to forget that you don’t need to spend an arm and a leg on new paint. In fact, we bet that you have a couple of half-used cans sitting in your garage right now.

    Tasha realized this, too, so she grabbed the same can of green paint that she had used in her twins’ nursery and went to work. This trusty lady reported that she had “just enough left” to cover her entire laundry room. Score!

To take a look at the inspiring ‘before and afters’ for yourself, be sure to click on the video below. It’s gratifying to know that so many changes can be made on such a small budget. Way to go!

What do you think of Tasha’s laundry room transformation? Have you tried your hand at a similar project before? Do you know of any cheaper hacks that she missed out on? Tell us all about your thoughts and experiences in the comments section below!

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Suffolk County Town Reeling After Four Murders; MS-13 Suspected

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CENTRAL ISLIP, N.Y.—The air was thick with equal parts of hope and frustration at a community meeting in Central Islip on April 18, just a few blocks from where four young men were found murdered less than a week prior.

Politicians, law enforcement, and hundreds of citizens turned out to voice their fears and concerns.

Rep. Peter King (R–N.Y.) spoke of the MS-13 gang, which police say is suspected to be behind the murders.

“MS-13 has to be crushed, it has to be defeated, it has to be destroyed,” King said. He was echoing the sentiment coming from the top echelons of government earlier in the day.

Related Coverage

Homeland Security Secretary John Kelly called MS-13 one of the greatest hazards the nation faces at a speech at Georgetown University, and Attorney General Jeff Sessions said the gang might qualify as a terrorist organization.

MS-13, a transnational criminal organization, was formed in Los Angeles in the 1980s by Salvadorans fleeing civil war. It has since grown to more than 10,00 members in the United States and is spread throughout El Salvador, Honduras, Guatemala, and Mexico. One of its mottos is “kill, rape, control.”

In his role as chairman of the subcommittee on counterterrorism and intelligence, King said he intends to hold a field hearing in Central Islip sometime in the next four to six weeks.

“I can assure you, the federal government will cooperate in every way possible,” he said.

One audience member called out to King: “We feel forgotten. We’re like the red-headed stepchild. Make us your pet project. Make us feel like you’re actually with us.”

King replied, “Happy to do it.”

Information Needed

Suffolk County Police Commissioner Tim Sini appealed to the community for information.

“I guarantee you that someone in this room has information about the murders. I know there is,” he said to the crowd of around 500 people. “By not speaking up, you are hurting your community.”

Sini said the police department works with the FBI to identify gang members. Police officers are then assigned to monitor particular gang members to collect further intelligence and help suppress crime.

He said the department has arrested 165 known MS-13 gang members since the initiative started in September.

“We use those street arrests to build bigger federal cases,” Sini said. “That’s how we were able to solve the murders of Nisa Mickens, Kayla Cuevas, and Jose Pena, and many other homicides.”

Several MS-13 gang members were arrested on March 2 and charged with the murders of teenagers Mickens, Cuevas, and Pena, who were beaten to death in Brentwood last year.

Sini said an enhanced police presence in Central Islip will remain in place indefinitely.

Moving Out

Lenny Tucker, president of the Brentwood Association for Concerned Citizens, said the meeting was informative yet repetitive.

“They’re singing the same song, but not getting any results,” he said over the phone after the meeting.

Tucker, who was a corrections officer and gang investigator from 1988 to 2007, said he is readying his house to put on the market so he can move his family out of the area. He has lived in Brentwood for 19 years and will not be leaving unscathed.

In 2009, at a lawn party out in front of Tucker’s home, a teen boy was fatally shot. Christopher Hamilton, a good friend of one of Tucker’s sons was mistaken for a member of a rival gang and was shot by an associate of MS-13 who wanted to become a full member, according to the Attorney’s Office for the Eastern District of New York. Prospective members of MS-13 must kill someone before being inducted into the gang.

The shooting was the impetus for Tucker, together with the Hamilton family, to form the Brentwood Association of Concerned Citizens, which runs events for youth to deter them from gang activity.

“We’ve had more bad things happen to us,” Tucker said. Since then, his youngest son, who was 17, was wounded by a stray bullet.

“We understand it was initiated by MS-13,” Tucker said. “You wonder what you’re going to do if you get that phone call” from the police, to say your child has been killed.

Tucker said the large numbers of unaccompanied minors that come through the southwest border is a big contributor to the problems Suffolk County now faces with MS-13. Central Islip and Brentwood are both in Suffolk County.

Suffolk County has taken in more than 4,500 unaccompanied minors from Central America in the last 3 1/2 years—the third highest number in the country. After unaccompanied minors cross the border, they get placed under the Office of Refugee Resettlement. The ORR then sends the child to a sponsor, who is usually a parent or relative already living in the United States illegally.

Nearly a third of Brentwood’s 60,000 residents hail from El Salvador, according to 2014 census figures.

The lax immigration policies have been “implanting these young killers in our neighborhoods,” Tucker said. “He’s coming in here unaccompanied, so there’s nobody to tell this child’s story, nobody to say what this child has been through, nobody to explain to you what this child’s mental state is.”

Almost 80 percent of the 59,000 unaccompanied minors crossing the southwest border in fiscal year 2016 were from El Salvador, Guatemala, or Honduras, according to Homeland Security data. In 2009, only 17 percent of the unaccompanied minors hailed from these three countries.

Rep. King said the whole issue of unaccompanied minors “has to be addressed. And I certainly expect to be discussing it with the appropriate official both at county level and also the federal level.”

Meanwhile, Central Islip residents are crying out for better lighting in local parks and a safe environment for their children.


No Amount of Excess Weight Is Healthy: Study

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Being even slightly overweight in adulthood may increase a person’s risk of early death, a new study finds.

Earlier this month, researchers at Boston University and Harvard University published a review of three studies that together followed more than 225,000 adults, all health care professionals, for eight to 20 years. The review showed that being even slightly overweight can increase a person’s risk of dying by 6 percent, and for those who are obese, by a whopping 73 percent.

The main causes of death were heart and lung disease and cancer. And the more overweight people were, the greater their chances of dying prematurely.

The findings contradict a previous study that analyzed nearly 100 studies that appeared to show that being slightly overweight was healthful, which came to be known as the “obesity paradox.” The authors of the recent study explain that the major flaw in that study was that it only measured participants’ body fat once, so there was no way to see whether they had lost weight over time.

This meant the studies couldn’t determine if being overweight was really a protection against early death, or if a lower weight was a signal that a person was sick and near death, since it’s common for people with a terminal illness to lose weight.

The authors proved the previous studies were flawed because in their new study, they showed that the highest death rates occurred among those who were previously overweight and had lost a significant amount of weight due to illness.

Who’s at Risk?

Almost two-thirds of American adults are at increased risk of premature death because they are overweight. Roughly one-third of U.S. adults are overweight and another third are obese, according to the Centers for Disease Control and Prevention. A male who is 5 feet 10 inches tall is usually considered to be overweight at 174 pounds and obese at 209 pounds.

Related Coverage

People who are at increased risk for diabetes, heart attacks, certain cancers, and premature death usually store fat primarily in their bellies, a sign that they also store fat primarily in their liver, which can affect blood sugar.

Everyone’s blood sugar rises after eating, but to keep it from rising too high, the pancreas releases insulin into the bloodstream. Insulin lowers blood sugar by driving sugar from the blood into the liver. If the liver is too full of fat, it does not accept the sugar, which drives blood sugar levels even higher.

Having excess fat around the belly and in the liver can be caused by a genetic predisposition, but it can also be from eating foods that are high in added sugars and other refined carbohydrates, such as white rice, baked goods, pasta, and most commercial breakfast cereals.

All refined carbohydrates, particularly those with free sugars, cause a spike in blood sugar. The body tries to reduce the amount of blood sugar by converting the excess sugar immediately into a type of fat called triglycerides, which are shuffled from the bloodstream to the liver, causing a fatty liver.

Recommendations

If you can pinch more than two inches of fat under the skin next to your belly button, you are at increased risk of storing fat primarily in your liver and are also at increased risk of diabetes, heart attacks, certain cancers, and premature death. Ask your doctor to check your blood pressure, blood sugar, and cholesterol levels and get a liver sonogram to see if your liver is full of fat—a signal that your blood sugar is already rising too high after meals.

If you have any of these markers of increased risk for premature death, you should immediately start a program to help improve your health. I think everyone should follow the same program (in consultation with your doctor):

  • Exercise every day
  • Lose weight, if needed (I recommend intermittent fasting)
  • Keep your blood levels of hydroxy vitamin D above 30 nanograms per milliliter
  • Follow an anti-inflammatory diet as closely as possible

Dr. Gabe Mirkin has been a practicing physician for over 50 years. He is boardcertified in sports medicine, allergy and immunology, pediatrics, and pediatric immunology. “The Dr. Mirkin Show,” his call-in show on fitness and health, was syndicated in more than 120 cities.  This article was originally published on DrMirkin.com. Subscribe to his free weekly Fitness Health newsletter.

Joe Estevez: Leading a Quiet Life in Front of the Scenes

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“Movie Stumpers,” a question category on the popular TV game show “Jeopardy,” did not stump this contestant: “When the star wasn’t available, his brother Joe Estevez was brought in to do voiceovers on this 1979 film.”

The correct answer, worth $11,400, was “What is ‘Apocalypse Now’?”

But what about the road not taken in this prompt?

Who is Joe Estevez?

In this day and age, when some personalities in the narcissistic ambiance that Hollywood is known for are just famous for being famous, Joe Estevez has quietly maneuvered under the radar to become one of most prolific actors under the sun.

Ever since he quit a factory job back in his native Ohio, in 1974, and headed west to join his older brother Ramón Antonio Gerardo Estévez, better known as Martin Sheen, the 71-year-old has steadily but quietly built an out-of-sight portfolio as an actor. Two hundred-and-forty movie and TV credits are to his name on the Internet Movie database.

“I’m the luckiest person in the world to be doing what I love to do,” said Mr. Estevez in a get-together with the Epoch Times at Souplantaion, an eatery he frequents in Los Angeles’ Atwater Village.

“I’ve made a living at something I love to do—am passionate about. I have a loving, beautiful wife Constance, and three daughters. They are what matters to me.”

What matters might not have materialized if not for an unusual twist of fate in 1979. An untimely medical emergency of Mr. Sheen led Francis Ford Coppola, the director of “Apocalypse Now,” to summon Mr. Estevez to the Philippines to be Mr. Sheen’s stand in and to take over the narration for his character Captain Willard.

But Mr. Coppola was to lose his patience with Mr. Estevez, who kept botching the words due to his intoxication, a malady Mr. Estevez chronicles in a memoir “Wiping off the Sheen.”

Mr. Estevez said he felt humiliated “in the presence of the most powerful director in the world.” This was a defining moment for the character of Joe Estevez, not just an eye-opener to the meaning of you’ll-never-work-in-this-town-again. He finally got the words right.

“I never had a drink since,” he said.

This experience may have mystically foreshadowed his professional path. Despite significant accomplishments in his lifetime, the veteran actor, still with a full head of hair, though gray, has achieved little public recognition. Not only was he not credited for his work in this epic film, but also audiences mistakenly assumed the narration was Mr. Sheen’s.

Following His Heart

His inclination to take on roles in “Indies,” or low budget productions, may have partly contributed to his name not catching on. Yet, this may present an advantage. He is untethered by the attention that typically comes with celebrity.

Mr. Estevez joined his established sibling in TV movies “The Story of Pretty Boy Floyd” and “The California Kid,” in 1974. A year later he broke off on his own in “The Hatfields and the McCoys,” starring Jack Palance, whom he claims to be his most revered actor.

Estevez went on to star in films of diverse genres: “Soultaker” (horror), “Bad Fellaz” (comedy), and “Doonby” (action) with familiar names like Jennifer O’Neill, Ernie Hudson, and John Schneider. He has performed roles from a supernatural being to a sheriff, a rowdy and a lowlife.

He presently plays the president of the United States in “Decker,” a comedy, which “Salon” magazine calls “delightfully low brow,” with Tim Heidecker on Adult Swim. His professed highest achievement is host of “All Things Catholic,” an interview show produced by his wife Constance.

Joe Estevez claims faith and humility to be his message for lasting success and happiness to anyone in or wanting to break in to what is often thought of as the self-aggrandizing material world of show business. “I pray every day,” he said, and advised others to do the same. “Whatever the method—prayer or meditation.”

Another word to the wise is to take chances. “Acting, like life, is taking risks.” He explained how a steady job like his old one in the factory can stymie dreams by making people complacent.

“You get a job and that’s it—forget about your dream!” he remarked, facetiously. “Keep yourself hungry.”

“If I stayed in the factory, it would have been the death of me,” he said.

His memoir describes a business he once started, and it was growing. But lest it interfere with his ardor for what drew him to Los Angeles, he sold it.

His parting words about the craft of acting may sound unpleasant to acting schools. Analogous to learning a foreign language, total immersion—not schooling—some say, is the best method for learning.

“Acting is life,” said Mr. Estevez. “Acting is not brain surgery; it’s outside our door, every waking hour.”

So, who is Joe Estevez? Approachable, without airs, he is an uncommon common Joe, let’s say, the living embodiment of Aaron Copeland’s “Fanfare for the Common Man.” He’s someone to sit down with over a cup of—uh-hum—joe.

So goes the cliché, “it’s nice to be important but it’s more important to be nice.” 

Timothy Wahl’s experience in business, education, the sciences, and the arts gives him a unique platform on a spectrum of subjects.

 

No Amount of Excess Weight Is Healthy: Study

0

Being even slightly overweight in adulthood may increase a person’s risk of early death, a new study finds.

Earlier this month, researchers at Boston University and Harvard University published a review of three studies that together followed more than 225,000 adults, all health care professionals, for eight to 20 years. The review showed that being even slightly overweight can increase a person’s risk of dying by 6 percent, and for those who are obese, by a whopping 73 percent.

The main causes of death were heart and lung disease and cancer. And the more overweight people were, the greater their chances of dying prematurely.

The findings contradict a previous study that analyzed nearly 100 studies that appeared to show that being slightly overweight was healthful, which came to be known as the “obesity paradox.” The authors of the recent study explain that the major flaw in that study was that it only measured participants’ body fat once, so there was no way to see whether they had lost weight over time.

This meant the studies couldn’t determine if being overweight was really a protection against early death, or if a lower weight was a signal that a person was sick and near death, since it’s common for people with a terminal illness to lose weight.

The authors proved the previous studies were flawed because in their new study, they showed that the highest death rates occurred among those who were previously overweight and had lost a significant amount of weight due to illness.

Who’s at Risk?

Almost two-thirds of American adults are at increased risk of premature death because they are overweight. Roughly one-third of U.S. adults are overweight and another third are obese, according to the Centers for Disease Control and Prevention. A male who is 5 feet 10 inches tall is usually considered to be overweight at 174 pounds and obese at 209 pounds.

Related Coverage

People who are at increased risk for diabetes, heart attacks, certain cancers, and premature death usually store fat primarily in their bellies, a sign that they also store fat primarily in their liver, which can affect blood sugar.

Everyone’s blood sugar rises after eating, but to keep it from rising too high, the pancreas releases insulin into the bloodstream. Insulin lowers blood sugar by driving sugar from the blood into the liver. If the liver is too full of fat, it does not accept the sugar, which drives blood sugar levels even higher.

Having excess fat around the belly and in the liver can be caused by a genetic predisposition, but it can also be from eating foods that are high in added sugars and other refined carbohydrates, such as white rice, baked goods, pasta, and most commercial breakfast cereals.

All refined carbohydrates, particularly those with free sugars, cause a spike in blood sugar. The body tries to reduce the amount of blood sugar by converting the excess sugar immediately into a type of fat called triglycerides, which are shuffled from the bloodstream to the liver, causing a fatty liver.

Recommendations

If you can pinch more than two inches of fat under the skin next to your belly button, you are at increased risk of storing fat primarily in your liver and are also at increased risk of diabetes, heart attacks, certain cancers, and premature death. Ask your doctor to check your blood pressure, blood sugar, and cholesterol levels and get a liver sonogram to see if your liver is full of fat—a signal that your blood sugar is already rising too high after meals.

If you have any of these markers of increased risk for premature death, you should immediately start a program to help improve your health. I think everyone should follow the same program (in consultation with your doctor):

  • Exercise every day
  • Lose weight, if needed (I recommend intermittent fasting)
  • Keep your blood levels of hydroxy vitamin D above 30 nanograms per milliliter
  • Follow an anti-inflammatory diet as closely as possible

Dr. Gabe Mirkin has been a practicing physician for over 50 years. He is boardcertified in sports medicine, allergy and immunology, pediatrics, and pediatric immunology. “The Dr. Mirkin Show,” his call-in show on fitness and health, was syndicated in more than 120 cities.  This article was originally published on DrMirkin.com. Subscribe to his free weekly Fitness Health newsletter.

7 Items to Keep at Home to Improve Your Child’s Education

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While filling your house up with stuff is generally not something I advocate, there are some things worth keeping—things that can improve the educational quality of your home environment for your children. Simply by making these things available to your kids, you may see a decrease in screen time, an increase in reading and creativity, and a more frequent display of that internal spark that lights them up inside.

With summer break around the corner, now’s a great time to stock up on these fundamental learning tools.

Books

From the tiniest of babies to the biggest kids, books—the physical kind with paper and no backlight—are absolutely essential. 

Early on, little eyes will light up at bright pictures and the soft reading of their Mom, Dad, or other loved one. As time goes by, a habit of reading to your child will associate positive feelings with the act of reading, enhance your child’s understanding of language, vocabulary, tone of voice, and more, and solidify the habit of reading in their lives.

Even if you don’t read to your child very often (although, I implore you to do so) allowing your child access to a plethora of books will prove beneficial to them.

Maps

Hang large maps in your home and allow them to be a constant reference whenever applicable—and you might be surprised at how often they are applicable.

From vacation planning to finding the home of famous authors or sports stars, from identifying where certain animals live to plotting different land forms and waterways that come up, having a map within reach is invaluable to enriching your child’s understanding of the world we live in.

Craft Supplies

Children are naturally creative and the urge to craft can come at any time. Keeping arts and crafts supplies always within reach removes the barriers for them so they can put their inspiration right to work.

While making masterpieces, younger children will improve their fine motor skills and older children will master their techniques. The habit of putting their creative ideas will keep the artist inside alive.

Math Manipulatives

When it comes to math, visual models can, of some children, make the difference between total frustration and actually enjoying math. The idea of numbers and symbols representing specific mathematical ideas can be challenging for many. 

Having physical objects that kids can see and touch and move around brings these abstract concepts to live. There are many kits available made specifically to represent mathematical ideas. Even if your child is not struggling, manipulative tend to make math feel like play and the concepts begin to really sink in.

Music Musical Instruments

Studies about the benefits of good music on the brain have been well reported on. Make music a part of your home. Don’t simply play what’s popular today, but explore different genres from different time periods and different parts of the world.

It’s quite possible for the rest of their lives they’ll connect the music you listen to with fond family memories.

Additionally, provide access to musical instruments. Toy instruments are fine for the very young. As they get older, allow your children to touch and play different instruments. At some point, they may engage in deep study of one or two in particular, but simple exposure to the idea of making music enhances their understanding of music and allows them to see their potential with it.

Art

Like, music, art is an important part of the human experience. Observing art from different parts of the world and different time periods can teach us quite a bit about those places and times. 

Books about art ad artists, postcard replicas of famous masterpieces, documentaries about art, and frequent trips to the museum are all simple actions that can culminate in an enjoyable study of a wonderful subject.

Journals Notebooks

Providing a journal or notebook and encouraging your child to write whatever they please in there can be both soothing and liberating for them. Young children may simply doodle and older children may find it a helpful outlet for their thoughts and feelings.

All the way, they are writing and drawing (or however they see fit to fill their books) and regularly engaging in the act of creating and organizing their thoughts.

7 Items to Keep at Home to Improve Your Child’s Education

0

While filling your house up with stuff is generally not something I advocate, there are some things worth keeping—things that can improve the educational quality of your home environment for your children. Simply by making these things available to your kids, you may see a decrease in screen time, an increase in reading and creativity, and a more frequent display of that internal spark that lights them up inside.

With summer break around the corner, now’s a great time to stock up on these fundamental learning tools.

Books

From the tiniest of babies to the biggest kids, books—the physical kind with paper and no backlight—are absolutely essential. 

Early on, little eyes will light up at bright pictures and the soft reading of their Mom, Dad, or other loved one. As time goes by, a habit of reading to your child will associate positive feelings with the act of reading, enhance your child’s understanding of language, vocabulary, tone of voice, and more, and solidify the habit of reading in their lives.

Even if you don’t read to your child very often (although, I implore you to do so) allowing your child access to a plethora of books will prove beneficial to them.

Maps

Hang large maps in your home and allow them to be a constant reference whenever applicable—and you might be surprised at how often they are applicable.

From vacation planning to finding the home of famous authors or sports stars, from identifying where certain animals live to plotting different land forms and waterways that come up, having a map within reach is invaluable to enriching your child’s understanding of the world we live in.

Craft Supplies

Children are naturally creative and the urge to craft can come at any time. Keeping arts and crafts supplies always within reach removes the barriers for them so they can put their inspiration right to work.

While making masterpieces, younger children will improve their fine motor skills and older children will master their techniques. The habit of putting their creative ideas will keep the artist inside alive.

Math Manipulatives

When it comes to math, visual models can, of some children, make the difference between total frustration and actually enjoying math. The idea of numbers and symbols representing specific mathematical ideas can be challenging for many. 

Having physical objects that kids can see and touch and move around brings these abstract concepts to live. There are many kits available made specifically to represent mathematical ideas. Even if your child is not struggling, manipulative tend to make math feel like play and the concepts begin to really sink in.

Music Musical Instruments

Studies about the benefits of good music on the brain have been well reported on. Make music a part of your home. Don’t simply play what’s popular today, but explore different genres from different time periods and different parts of the world.

It’s quite possible for the rest of their lives they’ll connect the music you listen to with fond family memories.

Additionally, provide access to musical instruments. Toy instruments are fine for the very young. As they get older, allow your children to touch and play different instruments. At some point, they may engage in deep study of one or two in particular, but simple exposure to the idea of making music enhances their understanding of music and allows them to see their potential with it.

Art

Like, music, art is an important part of the human experience. Observing art from different parts of the world and different time periods can teach us quite a bit about those places and times. 

Books about art ad artists, postcard replicas of famous masterpieces, documentaries about art, and frequent trips to the museum are all simple actions that can culminate in an enjoyable study of a wonderful subject.

Journals Notebooks

Providing a journal or notebook and encouraging your child to write whatever they please in there can be both soothing and liberating for them. Young children may simply doodle and older children may find it a helpful outlet for their thoughts and feelings.

All the way, they are writing and drawing (or however they see fit to fill their books) and regularly engaging in the act of creating and organizing their thoughts.

Have extraterrestrials been DISCOVERED? Eleven ‘SIGNIFICANT’ signals found in visitor hunt

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Since a inception, a plan has collected “several petabytes of data” – one petabyte of information is 1,000,000,000,000,000 bytes. If your iPod was a petabyte, we could fit roughly 210 million songs on it.

According to Breakthrough Listen, telescopes prove by billions of radio channels, acid for signals “that competence prove a participation of record grown by civilizations outward the Solar System.”