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Cravings! I was wondering how you and Sean overcome cravings? I'm currently on a cut diet and constantly craving pizza or something I used to have as a fat teen ager.
(5:13)- Hold mydice
How much cardio is too much for muscle loss?
(7:50)- Ernest Pershing
How often should you switch up your workout?
(10:55)- Robert Quinn
Scott, I was wondering if you could go over avoiding plateaus. Do you change your routine every month? I was just wondering exactly how you avoid these because I have stopped seeing gains after about 2 months of hard work now. Thanks!
(14:23)- Mike Ng
My question is about loose skin after losing a lot of weight. How do you get rid of it? Will it go away as you gain muscle?