Top 5 Bodyweight Abdominal Exercises! Build The Ultimate 6-Pack At Home Or At The Gym!
looking for results Click Here!
FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! – BUILD MUSCLE & STRENGTH! – http://goo.gl/X8HeL5
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84
Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP: http://goo.gl/857R00
http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)
http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+)
http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)
Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations
Swole O'Clock – Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/VYR4vs
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! "MS10" – http://goo.gl/ROUZrA
Fitness Genes – Maximize YOUR Genetic Potential! – https://goo.gl/FSBMWc
THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! – http://goo.gl/DTc99s
In my experience if you want to train your abs at home you will need an arsenal of exercises that target upper, lower and obliques. You will also need to choose exercises that range on their level of difficulty as well.
I like to balance my abdominal workouts with 1 – 2 intense exercises combined with 2 – 3 moderate exercises. This way you can maintain a continuous burn throughout the entire workout and still push yourself as hard as possible on every exercise.
In this video I talk about my TOP FIVE Bodyweight abdominal exercises, which area of the core each exercise targets the most, and how to perform them to maximize your gains!
Turn these exercises into an at home abdominal routine!
• 3 rounds
• 15 – 20 reps per exercise
(0:30)- Floor Crunch
(1:08)- Floor Oblique Crunch
(2:48)- Alternating Abdominal Kick
(3:32)- Alternating Toe-Touch
(4:17)- Reverse Floor Crunch