Uncover Your Six-Pack! At Home ABS! 15 minute Super Shredder Circuit!

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Get your ABS six-pack ready! This routine can be done anywhere and works upper, lower and obliques.

You get out what you put in Nation, so really push yourself, stick to your meal plan, and watch the abs POP in no time!

(0:58)- Leg Lift (10 reps)
(1:14)- V-UP (10 reps)
(1:31)- Floor Side Oblique Crunch (10 reps per side)

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45 COMMENTS

  1. Get your ABS six-pack ready! This routine can be done anywhere and works
    upper, lower and obliques.

    You get out what you put in Nation, so really push yourself, stick to your
    meal plan, and watch the abs POP in no time!

    Beginner
    – 5 rounds
    – 10 reps per exercise
    – Rest as little as possible between sets & rounds

    Progression
    – Week 2: 15 reps per exercise
    – Week 4: 20 reps per exercise

    (0:58)- Leg Lift
    (1:14)- V-UP
    (1:31)- Floor Side Oblique Crunch

    For more workouts and tips join our community at http://www.MuscularStrength.com!

  2. is the lying leg.lifts just as good? Because currently I’m doing those and
    it’s taking awhile guess I have to switch up my diet more.

    • +ScottHermanFitness oh my god you replied. its the first time a youtuber
      repied me. i loved this workout and i always love your videos. but
      sometimes they are too big like 14-15 mins. so its a request to keep them
      short. love you (no homo)

    • +I AM HERE TO TROLL 14-15 minutes too long? With that kind of dedication
      you’re not gonna go far in life. Especially not with weightlifting and
      sports.

    • +Mein Neger I am not saying that 14-15 min workouts are too long as am
      saying that sometimes his videos are too long which he could have kept
      short

    • +I AM HERE TO TROLL I didn’t misunderstand. If you can’t take 14-15 minutes
      out of your day to watch something that will help you improve yourself,
      then you won’t come far in life. Period.

    • Well, find something to hang from. And do leg lifts. You should get an iron
      gym for your house. It turns any doorway into a pullup bar!

  3. Great video Scott. I like your no nonsense approach with your videos, just
    plain and simple instruction. Big thumbs up from here in London ??

  4. scott I have a question I did 5 sets of dumbbell press then followed by
    close grip dumbbell press then I did bench press but I couldn’t lift the
    weight like I did last week on the bench press so I decrease the weight on
    the bench press will I still gain muscle through this ?

  5. why when i do leg lifts i feel it on my lower back? (maybe hips) i feel
    them popping and it feels is very uncomfortable. any suggests?

  6. What exactly do you mean by “rounds?” Your video only showed 3 exercises.
    Do you mean for us to do these 3 exercises 5 times each?????

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