Yogurt and Jam Parfaits

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Yield: 4 servings

½ crater cold complicated cream

1 crater Greek yogurt

½ crater sugar-free jam

1. Whisk cream to soothing peaks in a vast bowl. Fold in yogurt.

2. Spoon jam uniformly on tip and kindly whirl in, withdrawal streaks. Divide reduction uniformly among 4 glasses. Refrigerate for during slightest 1 hour or, covered, for adult to 1 day before serving.

Per serving: 302 calories; 25g fat; 15g jam-packed fat; 73mg cholesterol; 7g protein; 19g carbohydrate; 15g sugar; 1g fiber; 44mg sodium; 102mg calcium

Nutrition research used plain, whole divert Greek yogurt.

Recipe by Martha Stewart Living

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